How does CBD help athletes?
In 2008 the Wold Anti-Doping Agency (WADA) removed CBD from its list of banned substances. With CBD’s many benefits, it’s no wonder why WADA made the decision. CBD has been shown to help athletes recovering from injury and acts as a healthier alternative to taking painkillers, over the counter medication and headache medicine such as Tylenol and Advil. Additional benefits include:
- Muscle Spasms Aid
- Prevents Nausea
- Appetite Stimulation
- Concussion Protection
- Pain and Inflammation Reduction
Here we will take a further look at the benefits and the professional athletes taking and activating for CBD.
Why Should athletes use CBD?
CBD increases endurance
CBD has been shown to help people with social anxiety disorder, PTSD and similar conditions. Likewise, the same benefits may be used by athletes to reduce performance anxiety and enhance performance
Can CBD improve your athletic performance?
While there has been no evidence of CBD helping or boosting athletic performance, CBD is best taken after a workout or game during recovery.
Why is recovery important for athletes?
As an athlete, avoiding injury and burnout is extremely important. One wrong move may lead to days, weeks or months recovering and a loss of valuable gains. A bad diet, poor sleep, and heavy inflammation are all causes of poor recovery.
How does CBD help athletes recover?
CBD helps against the above-mentioned factors that lead to poor recovery. The properties in CBD help with:
- Inflammation caused by exercise by enhancing Anandamide (a molecule that exerts anti-inflammatory effects.)
- Aids better sleep and relaxation. A key factor in athletic recovery.
- Enhances blood flow
- Relieves muscle soreness and pain
Professional athletes using CBD
Many veteran athletes experiencing consistent and lingering aches and pains due to years of athletic performance have publically come out in support of CBD use.
Ryan VandenBussche, 46, retired NHL enforcer
Ryan VandenBussche recently spoke in this Men’s Health article about his experience with CBD and how it helped him manage pain and stray away from having to depend on painkillers. VandenBussche shared the following with MensHealth.com:
“As a 14-year professional athlete that has had a dozen surgeries, many broken bones, and north of 20 concussions, it’s better than the alternative.” “As athletes, we were given opiates by our team doctors. Looking back after years gone by, I’m surprised I’m still alive.”Stacey Lea, MensHealth.com
Later in the article, he goes on to say that he purchased a 64- acre farm to grow his own medical cannabis after being a firm believer of the plants healing properties.
David Ahrens, 60, retired NFL Linebacker
Also mentioned in the article, David used opioids for years to manage his pain and was named in a concussion lawsuit issued against the NFL in 2011. He recalls how easily pain pills were handed out to players by doctors to ease the pain and the negative side effects brought by continued use. Daily CBD use has helped him manage pain and reduce the use of pain pills.
Other athletes that have come out in support of CBD use include:
- Riley Cote, retired NHL winger.
- Mike Tyson, a former boxing champion.
- Anthony and Sergio Pettis, professional MMA and UFC fighters.
- Gordon Ryan, professional grappler/wrestler.
- Nate and Nick Diaz, MMA and UFC fighters.
- Steve Kerr, Basketball coach for the Golden State Warriors.
- Mickey Gall, MMA fighter.
Best CBD oil for athletes
CBD comes in various shapes and forms. To reduce daily stress, joint, and muscle conditions Full Spectrum CBD Rejuvenating Creme is perfect after a game or workout. If you find yourself spending a lot of time outside in the sun, this 50 SPF sunscreen is perfect for protecting your skin against sun damage. Below you’ll find other CBD options to best suit your needs.
Tinctures | CBD TIncture
Edible | Canamels CBD Caramel Chews