1pm – 3pm : Small Intestine Time. If you find yourself waking during this time, you could have too much yang energy or problems with your liver or detoxification pathways. Subconscious thoughts of fear or terror can also be active at this time. Teeth. Its corresponding emotion of fear can be a red flag that these powerhouses of the body are themselves low on Qi and working too hard. Having a one hour nap or a cup of tea is also recommended during this time. Sometimes, vulnerable thoughts or feelings of abandonment my subconsciously arise at this time. The Kidneys in Chinese Medicine are also known as the Root of Life. View ForeverConscious’s profile on Facebook, View foreverconscious’s profile on Instagram, View UCTqYc3rf3-ncVJxkxyWC3nQ’s profile on YouTube, 5 Naturally Healing Remedies to Fight Cold and Flu, Intuitive Astrology: Capricorn Season 2020-2021, Intuitive Astrology: Cancer Full Moon December 2020. This is also the time of anger, frustration and rage. The lungs are also associated with feelings of grief and sadness. Spleen. This is the perfect time to study or complete brain-challenging work. There are 14 Main Body Meridians. When studying the Five Element Framework it is important to emphasize that this multi-dimensional view of life offers a diagnostic framework to recognize where imbalances—body, mind, emotions, and spirit lie. In TCM the Kidney organ/energy system also includes the adrenal glands, the ovaries in woman and the testicles in men (known as the external kidneys) The Kidneys control sexual and reproductive functions of the body and are the prime source of sexual vitality, which is regarded as a major indicator of health and Immunity. You also have the option to opt-out of these cookies. More on Lung health. This is the perfect time to have dinner and to activate your circulation either by walking, having a massage or stretching. These cookies will be stored in your browser only with your consent. The body should be kept warm at this time too to help the lungs replenish the body with oxygen. Fear is directly associated with the kidneys and the adrenals. The 5 Organs Network of Chinese Medicine was written by Heiner Fruehaf, Ph.D.; the print version was published in 1998. 9-11pm is the time of Triple Heater or endocrine system where the body’s homeostasis is adjusted and enzymes are replenished. It is believed that combing your hair helps to clear out energy from the mind. According to traditional Chinese medicine, each of your organs and emotions is at its peak during a two-hour window each day. “Letting things go” is a healthy way to stimulate your Lung’s function and get rid of physical and emotional baggage. By continuing to use this site you agree to this use of cookies. 11pm–1am gallbladder. Poor food choices, stress, excessive alcohol consumption, and reduced sleep may cause breakouts on the forehead. We also use third-party cookies that help us analyze and understand how you use this website. 7-9am is the time of the Stomach so it is important to eat the biggest meal of the day here to optimize digestion and absorption. Yoga may also be useful to reduce stress. https://foreverconscious.com/traditional-chinese-organ-body-clock It provides a master blueprint that diagrams how nature interacts with the body and how the different dimensions of our being impact each other. 11am- 1pm is the time of the Heart which will work to pump nutrients around the body to help provide you with energy and nutrition. Feelings … Do you ever find yourself waking up at the exact same time every single night … unable to get back to sleep no matter what you do?. Insecurity. This integrated mind-body approach to health and healing operates in a dynamic loop … White spots on the teeth can indicate toxic levels of fluoride in the body. Feelings of extreme joy or sadness can also be experienced at this time. Colon rising. For example, the Kidney organ correlates with the tissue of bone/teeth, the sensory taste of salt, the sensory organ of the ear, and the areas of the lower back, knees, and the heels/feet. the Fundamental Substances; Qi, Blood, Jing (Essence), Shen (Mind) that nourish and protect the Zang-Fu organs;; and the meridians (jing-luo) which connect and unify the body. Spleen (Leg Tai Yin) Function: Distributes nutrients throughout the body, maintains muscle and limb … Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The diagram below shows the body clock in more detail: Tanaaz is the creator of Forever Conscious. 9-11am is the time of the Pancreas and Spleen, where enzymes are released to help digest food and release energy for the day ahead. For example, if you find yourself waking up between the hours of 3-5am each morning, you may have underlying grief or sadness that is bothering you or you may have a condition in the lung area. 3pm–5pm bladder. Grief is an emotion that can cause a person to cry, create disharmony in the lungs and block … Emotions that are likely to be stirred at this time include disgust or despair. In Chinese medicine, energy or qi, moves through the body’s meridians and organs in a 24 hour cycle. Warm meals that are high in nutrition are best in the morning. The ancient Chinese have a super sophisticated traditional medicine system that supports health and vitality. Vulnerable / Gullible. The winter is the season associated with the kidneys, and it is at this time of year that it is the most beneficial to eat foods, or participate in any other activities that benefit the kidneys. 1am–3am liver. 9am–11am spleen. This principle of interconnectedness also applies between different physical aspects of our bodies. This 24 hour cycle is believed to help us know when to exercise, eat, have sex, rest and sleep. Face mapping stems from an ancient Chinese belief that a person's skin is a reflection of their inner health. Chinese Medicine’s 24 hour body clock is divided into 12 two-hour intervals of the Qi (vital force) moving through the organ system. Do things stress you out easily? The eyes, therefore, are used as a diagnostic tool for helping to determine the health of the Liver. It makes your energy drop and is … In Chinese Medicine, there are many philosophies which break this idea down. But opting out of some of these cookies may affect your browsing experience. It is recommended to sleep at this time so the body can conserve energy for the following day. 5pm–7pm kidney. In TCM, lungs are in charge of controlling your pores, which is why skin issues like dryness and sensitivity can be the result of lung problems. Meridians are paths through which the life-energy known as "qi" flows.Meridians are not real anatomical structures: scientists have found no evidence that supports their existence. Tongue Diagnosis and Chinese Medicine. Liver blood is responsible for the eyes capacity to see clearly. Another cup of tea is advised as is drinking a lot of water to help aid detoxification processes. Will be stored in your browser only with your Liver or detoxification pathways also in... Understand how you use this site you agree to this use of cookies everything energy! Daily tasks or exercise is very important because the physiology and pathology of the body should be at rest the! Be experienced at this time cooked meal the qi ( or energy ) is strongest within a particular and... New face mapping stems from an ancient Chinese belief that a person skin! 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