All Rights Reserved. The kidneys have a substantial influence on mood, because they serve as home for a number of powerful emotions. Between the two kidneys, at the small of the back, resides the ultimate life force known as the “The Gate of Vitality.”  16th Century TCM doctor, Zhang Jie Bin, describes it thus: “The Gate of Vitality is the residence of Yin and Yang, the Sea of Essence, and it determines Life and Death.”, Kidney essence refers to our genetic inheritance – the constitution and resistance to illness that we inherit, which determines to a large degree how healthy and strong we will be. The sourness tones the mucus membranes and encourages production of fluids. Get enough sleep. These symptoms often appear at menopause, when the kidney energy has begun its natural decline. This medicinal nourishes the skin and nails, prevents greying of hair, and combined with Goji and Rhemannia, will moisten the skin from the inside. You can guard against the possibility of strong emotions affecting your organs by experiencing and working through each feeling as it comes up, rather than repressing, hiding, or ignoring them. They hold the key to balance and life energy for the entire body. On the other hand, the body's essence, blood, and fluid are generally called yin essence in TCM. Yang, Functions: Dredges the channels, reinforces the kidneys, tonifies and prolongs life. It is common to notice unusual and unexplained body aches and pains, as well as a loss of appetite, trouble sleeping, fever, and one or more digestive upsets like nausea, bloating, or diarrhea.Â. Never disregard professional medical advice or delay in seeking it because of information you accessed through this website, Facebook page, Twitter or from any communication with Vitality magazine. Love this article. According to TCM healers, reishi helped “move” this kidney qi. For this purpose, it is combined with many other categories of herbs, such as diuretics, digestives, and liver support herbs. The very look of the sliced root speaks to its effects: black, glistening, heavy, and pliable, so unlike most other roots, which tend to be dry and woody – a true ambrosia. Established in 1989, Vitality magazine is one of Canada's largest publications on natural health, alternative medicine, and green living. To make an appointment, call (416) 968-3308 or visit her website at, Adina Stanescu, R.TCMP is director of The TCM Skin and Internal Clinic, located at 366 Dupont Street, Toronto ON M5R 1V9. PRIVACY POLICY: Your security and privacy are important to us. On the yang side, kidneys control the fire element, warming tissues and organs to ensure peak function. The prime example of such a substance is wine-steamed Rhemannia root, Shu Di Huang. The middle age spread advances in spite of salads, protein shakes, and yoga, and one piece of cake will seemingly cause you to gain a full waist size. However, the kidneys don’t just … Drink the recommended amount of water and fluids each day. Maintaining a balanced lifestyle with healthy food, plenty of sleep, and low stress will preserve your kidney essence. When it comes to kidney qi, the most effective approach is a holistic one. Some of these conditions include tooth decay and osteoporosis. Traditional Chinese medicine takes an entirely different approach to kidney health. Excessive fear can lead to poor kidney health. In traditional Chinese culture, guarding and cultivating one’s kidney essence was elevated to an art, reflected in innumerable martial arts exercises, herbal recipes, and prescriptions for healthy living. Master Liu He advises all students at this time to nourish their Kidney Yin and not both er your Kidney … This stimulates your Kidney’s energy as the feet are associated with the Kidney and Bladder meridians, which run through the heel and to … As you choose foods that are especially … Alarming Rates of Cancer Found in Pets and Wildlife. If kidney Qi … In TCM, the body’s vital energy, or “Qi” is stored in the kidneys. When there is an imbalance or disruption to the yin and yang of the kidneys, qi is depleted. Research today is proving more and more how great reishi is for kidney … The one with the greatest impact is fear, which can manifest as anxiety and panic attacks. According to Traditional Chinese Medicine, the kidneys are the fountain of youth, the foundation for a healthy, vital life and for graceful longevity. The snow has come, the snow has gone, the snow has come again and life is good in the bush.... Atchara – Fermented Green Papaya Excellent for Digestion. It is a sad fact for many middle-aged people that weight gain is suddenly too easy, and not necessarily in proportion to the number of calories ingested. Certainly, you can support kidney health through deliberate food choices and practices specifically intended to support kidney qi. Do I really need to explain why … In order to boost the fire, we must enhance the Yang aspect of the kidneys, which will translate into increased sexual desire, better motility of sperm, and a healthy luteal phase of the menstrual cycle. Blue and black foods: Blueberries, blackberries, mulberry, black beans – The colours blue and black correspond to the Water element of the Kidneys.

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